Fitness in the Parks

Now Hiring Instructors!


Email your resume to Staci.Tyler@pgparks.com!

Fitness in the Parks is a FREE exercise program that brings a variety of fitness opportunities within our parks and natural areas across Prince George’s County! We invite you to find the class that suits your fitness goals, and to come discover the benefits of exercising in nature. No registration required.

Benefits of Exercising Outdoors


Exercising outdoors provides an opportunity to be physically active in a constantly changing environment. Using your local park, running on a nearby trail or simply walking around your neighborhood are all great ways to meet your neighbors and your fitness goals! While exercise can enhance your physical health, being connected with your community and having a number of positive relationships can help improve your mental health as well.

Some other benefits include:
  • Mind-Body Wellness
  • Improved self-image and self confidence
  • Outdoor fitness can be low-cost and easily accessible!
  • You get to soak up the sun!

Class Information


No registration required. Classes are FREE.

Mondays, June 4-August 20, 8:30-9:30am
Urban Line Dancing 
(Located near the pavilion)
Increase your heart rate and learn the latest line dances! Level: All
All ages welcome.
Walker Mill Regional Park
8840 Walker Mill Road 
District Heights, 20747
301-218-6700

Mondays, June 4-August 20, 6:30-7:30pm
Family Zumba® (Located on the track)
Dance your way into fitness with a Family Zumba class!  Family Zumba brings together all members of your family for fun and easy-to-follow dance moves to upbeat music!  Level: All
Ages 5 & up
Sasscer Field
14201 School Lane
Sasscer Field 14201 School Lane
Upper Marlboro, 20772
301-446-6800

Tuesdays, June 5-August 21, 8:30-9:30am
Zumba Gold® (Located near the basketball court)
Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance! Level: All
Ages 55 & better
Lane Manor
7601 West Park Drive
Adelphi, 20783
301-446-6800

Wednesdays, June 6-August 22, 8:30-9:30am
AM Sweatshop
Join us for a high intensity, personal training style workout specifically designed to build strength and increase endurance. Level: Intermediate
Ages 18 & up
Tucker Road Athletic Complex
1770 Tucker Road
Ft. Washington, 20744
301-218-6700

Wednesdays, June 6-August 22, 8:30-9:15 am
Urban Line Dancing (Located near the pavilion)
Increase your heart rate and learn the latest line dances! Level: All
All ages welcome.
Walker Mill Regional Park
8840 Walker Mill Road 
District Heights, 20747
301-218-6700

Wednesdays, June 6 – August 22, 6:30-7:30pm 
Tabata (Located near the Nature Center)
This workout is a form of high intensity interval training (HIIT) designed to get your heart rate up in an anaerobic zone for short periods. Level: Intermediate
Ages 18 & up
Watkins Regional Park
301 Watkins Park Drive 
Upper Marlboro, 20774
301-218-6700

Thursdays, June 7- August 23
6:30-7:30 pm
Summer Body Boot Camp
(Located near the playground)
Come and join us for a high intensity, personal training style workout specifically designed to build strength and increase endurance. Level: Intermediate-Advanced
Ages 18 & up
Bladensburg Waterfront Park
4601 Annapolis Road
Bladensburg, 20710
301-779-0371


Saturdays, June 9- August 25, 10-11 am
Yoga
Learn basic moves to strengthen your body and free your mind. Level: All
Ages 13 & up
Acredale Park
4200 Metzerott Road, 
College Park, 20740
301-446-6800

For more information, call 301-446-6800, TTY 301-699-2544 or e-mail wellness@pgparks.com.
Classes may be cancelled due to inclement weather or wet grounds. Call 301-927-0822 for weather related cancellations.

Additional Information

For more information, contact the Health and Wellness Division. Classes may be cancelled due to inclement weather or wet grounds. Please call 301-927-0822 prior to class for weather-related cancellations.

Disability Policy

We encourage and support the participation of individuals with disabilities. Register at least a minimum of two weeks in advance of the program start date to request and receive a disability accommodation.