We know that healthy behaviors like physical activity are an important part of reducing the risk of chronic disease in Prince George's County. Get Fit Mobile will support the efforts of the county to improve health outcomes by creating opportunities for supervised, inclusive physical activities in local parks and neighborhoods.
Look for the Get Fit Mobile unit throughout the county! Get Fit Mobile brings fun activities and structured play to your local parks and trails for you and your family to enjoy physical activity, sports, games and activities include: Food-Tag Frenzy™, soccer, Boundaroos, hula hoops, agility ladders, scooters, agility hurdles, fitness mats, crawl tunnels, tennis, badminton, Mamba Ga-Ga ball and more! Get Fit Mobile brings communities together to enjoy the outdoors and try activities like Boot Camp, fitness demos, obstacle courses, Line Dancing, Pound Fit, and Zumba for all ages.
Some of the benefits of physical activity include
Controlling your weight.
Reducing your risk of cardiovascular disease.
Reducing your risk of Type 2 Diabetes.
Reducing your risk of some cancers.
Strengthening your Bones and muscles.
Improving your mental health and mood
Saturday, May 26, 10am -11am Xtreme Hip Hop w/ Phil Weeden This 60 minute cardio step class incorporates some of the hottest dance moves with exercise routines. It's a fun, high-energy workout set to old school and new school hip hop. Come buss a move and show out with Phil! Click here to register. FREE Ages 18 & up Fitness level: Intermediate to Advanced. Southern Regional Technology & Recreation Complex 7007 Bock Road, Ft. Washington, 20744 301-446-6842
Call our weather line at 301-927-0822 for health and wellness weather-related cancellations and events. Participate in a variety of activities that will emphasize healthy living and improve the quality of life for all ages. For more information, contact the Health and Wellness Division. ADA Accommodations
The Department of Parks and Recreation encourages and support the participation of individuals with disabilities. Register at least a minimum of twoweeks in advance of the program start date to request and receive a disability accommodation. TTY (Text Telephone) for customers who are deaf, hard of hearing or have a speech disability 301-699-2544.