QR F.I.T. Trail System

The Department of Parks and Recreation invites you to visit the QR FIT Trail at Tucker Road Athletic Complex for a workout that combines the outdoors and technology. The QR FIT Trail can help improve your fitness through self-directed exercise outdoors.


Explore the trails at Tucker Road Athletic Complex and improve your fitness level using just your phone!  QR FIT combines fitness and technology to provide you with a new way to exercise while spending time outside.  Along the trail, you will find QR FIT Trail signs that you can scan for exercises to do in that area.  Depending on your goals for the day, you can choose between core, flexibility, upper body, and lower body exercises or choose to do a combination of all four!  Scan all 5 signs along the trail to create your own workout personalized work out for the day.


Tucker Road Athletic Complex
1770 Tucker Road Fort Washington 20744
Park Hours: Dawn-Dusk Trail Length: 0.9 miles


No matter your fitness levels or goals, enjoy the benefits of physical activity and spending time outdoors using QR FIT, which include:
  • Reducing stress by spending time outdoors
  • Increasing muscle strength and bone density with upper and lower body exercises
  • Improving stamina and longevity with core and flexibility training
  • Learning new exercises or ways to exercise by creating your own workout
  • Gaining self-confidence in your workout by utilizing the mix and match element of QR FIT’s self-directed program

How to Use QR FIT Trail:

  1. Download a FREE QR Code reader app on your smartphone.
  2. Using your smartphone, scan the QR FIT code that is on the trail’s welcome sign.
  3. Walk to the next sign on the trail to begin your workout.
  4. Using your smartphone, scan the QR FIT code that corresponds with the workout that you would like.
  5. Follow your personal QR FIT trainer!

Additional Information

For more information, please contact the Southern Area Office at 301-203-6000; TTY: 301-203-6030.
QR F.I.T. Trail Sign